How I Land

The research behind How I Land

Every study the looks are built from, with what it found and where it is used.

How I Land’s looks are built from 46 published studies on faces and first impressions. Here is each one with what this site takes from it, in plain words, and a link to the paper. In the app, “Why” shows the same sources next to the numbers they support.

The findings are stated without effect sizes. They describe how faces were rated in each study; they are not promises about any one meeting.

The studies

Akechi et al. 2013

  • Japanese raters judged a held, direct gaze in person as angrier and less approachable than Finnish raters did.
  • Finnish raters found a direct gaze in person more approachable than an averted one.
  • In Japan and South Korea, for example, eye contact is set to about 2 seconds at a time instead of 3.

Ambadar, Cohn & Reed 2009

  • Most smiles seen as amused had the mouth open; few polite ones did.
  • Embarrassed smiles come with the head tipped down, amused ones with it tilted up.
  • Smiles seen as amused lasted about twice as long as polite ones.

Binetti et al. 2016

  • About 3 seconds of eye contact at a time is what viewers found most comfortable.
  • In a study with a face on a screen, the length of eye contact that viewers found most comfortable averaged 3.3 seconds.

Burgoon et al. 1985

  • More eye contact read as more credible, attractive and composed.

Centorrino et al. 2015

  • Smiles rated genuine drew more trust and more money in trust games.

Grammer et al. 1988

  • In everyday encounters filmed in three cultures, a quick raise of the brows came at the start of contact, usually with a smile, and signalled a yes to the contact itself.
  • A quick lift of the brows with it is how people greet each other at the start of contact.
  • Held, raised brows read as surprise.

Gunnery & Ruben 2016

  • Lifted cheeks make a smile read as more genuine, though more in motion than in photos.

Guo et al. 2018

  • Timing is the trust signal: spontaneous smiles rise more slowly than posed ones.

Gupta, Hanges & Dorfman 2002

  • How I Land groups the world into twelve regions, following the GLOBE study’s culture clusters.

Haensel et al. 2020

  • Japanese adults in conversation look at the eye region and between the eyes.
  • In Japan and South Korea, for example, eye contact is set to about 2 seconds at a time instead of 3.

Harrigan & O'Connell 1996

  • Very anxious people showed more fear-like movements, raised brows and widened eyes among them, more blinking and more movement overall.

Harrigan, Wilson & Rosenthal 2004

  • The voice carries even more: observers read momentary anxiety from the voice more than from the face.

Hess, Blairy & Kleck 2000

  • A smile at less than half strength already shifted how warmly a face was rated, so any smile gives it away.
  • Lowering them on purpose adds open anger instead.

Jones et al. 2021

  • What stays the same everywhere: the two axes that first impressions run on, warmth and dominance, were found again in all 11 world regions tested.

Knoll, Attkiss & Persing 2008

  • Held, raised brows read as surprise.

Kraus & Chen 2013

  • A smile edited onto a fighter’s photo made him look less hostile and less physically dominant.

Krumhuber et al. 2009

  • In a mock job interview, a smile that built and faded slowly was rated higher than the same smile switched on fast, which did no better than no smile.

Krys et al. 2016

  • Smiling raised perceived honesty in most of 44 cultures, but in some it made a face look less intelligent.
  • The largest study of this, across 44 cultures, found that in some of them a smiling person is judged less intelligent than the same person not smiling, and that where corruption is high, a smile earns less trust.
  • Smiling helps here with looking honest and, a little, with looking intelligent.

Lee & Anderson 2017

  • Widened eyes read as fear and awe, narrowed ones as suspicion.
  • Widened eyes read as fear and awe, so the app stops at 15%.
  • Kept slight, narrowing reads as scrutiny.

Li et al. 2021

  • Broad smiles cut perceived dominance.
  • Broad smiles cut perceived dominance, and added no further trust over a mild one.
  • The same person with a broad smile was rated warmer but less competent than with a slight one.

Mason, Tatkow & Macrae 2005

  • A gaze that returns to the viewer raised likeability.

Mignault & Chaudhuri 2003

  • A raised head reads as superior.
  • A lowered head with lowered eyes reads as submissive and sad, so the head stays level.
  • Seen from below (a raised chin), a face without a smile reads as superior.

Omori & Miyata 2001

  • More blinking read as more nervous.

Oosterhof & Todorov 2008

  • Pushing a face toward “trustworthy” made it look happy; the other way, angry.
  • First impressions run on two axes: can I trust you, and how strong are you.
  • Trustworthiness is read from resemblance to happiness; pushed the other way, a face looks angry.

Otta, Abrosio & Hoshino 1996

  • Rated happiness rises from a straight face to a closed smile to a smile showing teeth.

Reis et al. 1990

  • Against no smile at all, smiling raises rated competence.

Sundelin et al. 2013

  • Drooping mouth corners read as tired and sad.
  • After a night without sleep, raters scored hanging eyelids and drooping mouth corners higher, and both tracked how tired the person looked.
  • Hanging upper lids read as tired.

Sundelin et al. 2017

  • A sleepier look made others less willing to spend time with the person.

Sutherland, Young & Rhodes 2017

  • Facing the viewer made a smiling face read as more trustworthy.
  • How you hold your face moves these judgments more than the face itself: ratings of one person varied more across their own photos, with different expressions and angles, than ratings varied between different people.

Talamas et al. 2016

  • More open upper lids raised perceived intelligence, independently of attractiveness.
  • More open lids read as more intelligent.

Todorov, Pakrashi & Oosterhof 2009

  • People settle on a face within about a tenth of a second.
  • Judgments made that fast matched unhurried ones, and more time changed little.

Torrance et al. 2020

  • A chin tipped 10° down cut trust ratings.
  • A chin 10° down cut trust; 10° up left it unchanged.
  • Chin level. Level faces were rated best or equal as leaders; a chin tipped down cut trust.

Toscano, Schubert & Giessner 2018

  • Eyes that hold. The tilt reads as dominant and angry only with a direct gaze.
  • Chin down with the eyes on the viewer reads as dominant; with the eyes down, as submissive.
  • With the eyes down, the same tilt reads as submissive and ashamed.

Tracy & Robins 2004

  • A tilt of about 15° was recognised as pride better than 30°.
  • A small smile was recognised as pride better than a large one.

Tracy & Robins 2007

  • With the eyes looking up instead of at the viewer, far fewer people recognised pride.
  • Confidence is read from the pride display: head raised, a small smile, eyes on the viewer.
  • A raised head with a small smile reads as pride.

Tsai et al. 2019

  • European Americans rated broad, excited smiles as more outgoing and agreeable than calm ones, more than Hong Kong Chinese did.
  • China and Chinese-speaking regions: a calm smile does the job; the targets stay as they are.
  • A calm smile does the job for “approachable”: Hong Kong Chinese gave broad, excited smiles less of an edge over calm ones than European Americans did.

Uono & Hietanen 2015

  • On a screen a direct gaze read as pleasant in both Japan and Finland.

Vernon et al. 2014

  • Across 1,000 everyday photos its strongest predictors were all mouth measures: the curve of the lower lip, the width of the mouth and lips apart.
  • Lips apart is one of the strongest approachability cues in everyday photos.
  • Low brows. They read as angry and dominant.

Wang et al. 2017

  • A broad smile reads warmer but less competent.
  • The same person with a broad smile was rated warmer but less competent than with a slight one.

Willis & Todorov 2006

  • All of them are read that way, and fast: people settle on a face within about a tenth of a second.
  • Judgments made that fast matched unhurried ones, and more time changed little.

Willis, Palermo & Burke 2011

  • Happy faces were rated the most approachable, angry ones the least.

Witkower & Tracy 2019

  • A chin 10° up already raised perceived dominance.
  • A neutral face tilted down 10° was rated far more dominant than the same face level, because the tilt makes level brows look lowered and V-shaped.
  • With the brows hidden, the effect vanished.

Witkower et al. 2020

  • A lowered head without a smile signals dominance; a raised one with a smile, prestige.
  • A raised head with a smile signals earned status; the same head without one reads as superior and contemptuous.

Witkower et al. 2022

  • In a small-scale society in Nicaragua, most people picked the tilted face as the more dominant.

Zebrowitz, Kikuchi & Fellous 2010

  • Faces that merely resemble anger are judged less competent as well as less warm.
  • A face that merely resembles anger is judged less warm and less competent.

Also linked in the app

Messinger et al. 2012

Also cited on this site

Hull et al. 2017

  • The looks are for moments you choose; holding a face that is not yours all day is tiring, and research with autistic adults ties long-term camouflaging to exhaustion.

Liaci et al. 2017

  • Faint as the smile is, viewers in one study called the original happy in nearly every trial.

See it applied

Each look is a recipe built from these findings: the ten looks. The app measures your face against it live.

Open How I Land

Free. Nothing is recorded, stored or sent.

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